Work it! Applying yourself at work

So I was thinking.

Working can be seen as very similar to working out. A job and a workout have some nice similarities.

And I realised that, with semester soon to be finished, some of us might be working a little bit more, especially if we aren’t doing any subjects over Semester 3. So perhaps it would be a good idea to write a blog about how we can try and maintain that work-life balance and apply ourselves a bit more at our jobs.

Probably just like I could apply myself to working out a bit more than I have been.

For example, sometimes you don’t want to work out, but you gotta do what you gotta do. I actually haven’t been to my gym in months and this saddens me. Gym memberships aren’t cheap. And it appears as though I’m working to not work out. Ironic.

I find that work is all about balance. We don’t want to work all day, every day, with no light on the horizon such as a night out with friends or a romantic date with a special friend. Similarly, after a hectic day working on your legs, you don’t want to go back to gym early the next day. Instead, we’d prefer to have a sleep in. Relax a little. We never want to exhaust ourselves, whether at work or at the gym.

It's a balancing act

On the other hand, we do need to workout at least a little bit. We don’t want to finish the semester, with beach season on the horizon, and feel quite lacklustre about the whole thing. We need to make sure we work and have some money coming in so that we can afford the many social endeavours we have to look forward to once semester is over!

keep calm and party

For, you see, I feel as though it’s very difficult to have one without the other. I believe it is quite necessary to push ourselves at our job, so that we can go and enjoy ourselves afterwards. And we make that enjoyment all the sweeter due to the hard effort we put in earlier. That, of course, is not only true for work but for study as well.

But, sometimes it is hard to find that motivation to push ourselves at work, so I thought I’d share a few of the ways I’ve been able to do it in my own workplaces:

  • Stay happy! Everybody enjoys a fun workplace, and none of your co-workers will want to be around you if you constantly complain about your job or other things.
  • Be energetic and upbeat. I find being energetic at work makes me enjoy it more than if I’m being lacklustre.
  • Enjoy the little things. When there is something about your job that you do enjoy, make sure that you savour it and enjoy the moment.
  • Try to have a good relationship with your co-workers. Nothing is worse than working with people you can’t have a conversation with.

What are some of the ways you keep yourself motivated at work?

How I study while travelling the world

Kaixo zer moduz? (Hi, how are you?) It’s the zany circus writer again, this time writing from a deck chair in a maze of hundred-foot bamboo, drinking a ‘Chai of the Tiger’ after packing for my birthday of travelling escapades this weekend.

Happy birthday to me…

Jose's birthdayStudying while travelling, how is it done?
The majority of people in this world believe travelling and productivity don’t go together. Mes amis, I am living proof that they can blend as well as Ben & Jerry’s and watching The Notebook! Unfortunately, as I value your wellbeing, I must tell you that (like eating a liter of B&J ice cream), it is not easy. But it can be done!

Being a successful travelling student is about making the decision to do the preparation and work. Here are a few tips to help you succeed:

Choose the right university
Choosing the right university is important in any case, however, it is of paramount importance when studying en voyage. It’s vital to choose a uni that provides you with great online support and flexibility, such as USQ, because you will be on the move.

USQ

Choose the right travel buddies
Nobody likes travelling with a bad group of people, so ensure you travel with people you enjoy spending time with but who will also respect you and let you study when you need to. You do not want to have to choose between their friendship and your study goals. Furthermore, you do not want your prior engagements to be a burden on the group; if you travel alone, this doesn’t apply.

Plan, plan, plan!
Make sure that when you leave to go travelling you pack all your necessary textbooks and stationery; you don’t want to have to orchestrate the shipping of a hundred-dollar textbook overseas! More often than not, it won’t arrive in time for that assignment… or at all. Also, make sure that if you need to access online services for your study, your accommodation has reliable internet access.

Doesn’t that view just enthuse the student mind?

Doesn’t that view just enthuse the student mind?

Be realistic and set goals
Before embarking on what could quite possibly be the greatest adventure of your life, make sure to ask yourself, ‘Do I really want to do this?’ If you do, schedule out how much time you will set for study and how much time you will have for exploring your destination. Be realistic. Moreover, set out your goals for each study block. There is no point in sitting down to study for 5 hours and only getting through 2 pages because all you can think about is the local Marrakesh markets outside!

Mo-ti-va-tion time, come on!
Zig Ziglar once said, ‘People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily’. Apart from organisation, motivation would be the most important aspect to ensure you successfully complete your goal of studying while you travel. Thus, you should bring lots of motivational tools. My personal favourite motivational tool is to make a deal with myself, such as: ‘you can go exploring for 5 hours if you complete Module 3’.

Jose basque

Enjoy your time on stranger shores!
Finally, it is really important that when you are touring and exploring places, you enjoy it! You are so lucky to be one of the few people who can travel and learn!

As you can see, studying while travelling is in many ways similar to other student’s lives, you just have to amplify your organisation.

So go and travel the plethora of stunning and exciting places on this earth, while getting a top-notch education. As I always like to say ‘I got a PhD in travel life, without ever stepping in a lecture hall’.

4 Days before my birthday

4 Days before my birthday

How to be a successful online student (using eCards as inspiration)

I love ecards. Whoever writes them just seems to get me. As an online student, scrolling through memes and ecards related to my interests and study area can take up a lot of my ‘study’ time. In order to make some use of this procrastination technique, I decided to use some of the humorous content I’ve found to help explain the online student experience.

If you study online, I’m sure you will relate to at least one of these ecards!

  1. Choose a subject you are interested in

Online study ecard: choose a subject you're interested in

One of the most important decisions when choosing to continue your education is making sure you study something you are really interested in and passionate about. This applies to your overall degree as well as to assignment topics. If you choose to study a topic that interests you, you are more likely to work hard to achieve your goals, and to enjoy doing it!

  1. Inspiration

What inspired you to study your degree?

online study inspiration

Discover what it is that keeps you focused and inspired throughout your studies. What was your initial inspiration for studying your degree? What do you want to do with your degree after you have graduated? Keep yourself focused and inspired by making a study playlist or hanging pictures of your family, partner, dream job or inspirational quotes where you study. Use this inspiration to help you keep on track and achieve your study goals.

  1. Stay positive!

online study: stay positive

Sometimes things don’t go to plan, and that’s OK! Don’t dwell on the disappointments or setbacks; use them as an opportunity to learn from the experience and grow as a student and as a person.

  1. Be realistic about your goals

online study: setting goals

Be realistic about your goals and what you need to sacrifice in order to achieve them. In an ideal world we would all succeed without studying, but the reality is you will need to put the effort in to achieve your study goals. This may mean you have to make some sacrifices, like cutting back your social life or replacing TV-watching time with study. Work hard and you will be rewarded with better grades, less stress at exam time, and being on track to graduate on time.

  1. Prioritise

online study: prioritisation

Prioritise your study goals with everything else you have going on. Being organised is important for many reasons, but make sure you plan enough time to actually study!

  1. Stay on track

online study: staying on track

Set yourself goals and study to-do lists and regularly check in to make sure you are on track. It isn’t a big deal if you miss some of your study goal deadlines, but it’s always better to stay on top of things as much as possible instead of having to cram like a crazy person at the last minute for an assignment deadline or exam.

  1. Procrastination

study online: procrastination

The procrastinator inside all of us tends to creep out during peak study times (you’re not alone in this!). It can be a welcome distraction from studying to starting an assignment. But there are ways to make your procrastination productive. Why not search some industry-related infographics on Pinterest or whip up some nutritious study snacks? Just remember, everything in moderation. You don’t want to get carried away and have the due date as the do date!

Find more ways to put the ‘pro’ in procrastination!

  1. Take regular breaks

Online study: take breaks

While it is important to study hard, make sure you also take the time to relax and unwind. Taking regular breaks helps to keep your mind refreshed and focused on the task at hand, as well as preserving your mental health!

  1. Celebrate the small things

Online study: celebrate

It can be difficult trying to juggle the competing priorities in your life, so make sure you celebrate all of your achievements, no matter how big or small. Whether you get the laundry done in the middle of the week, manage to cook and freeze the family’s meals ahead of time or receive an A on an assignment, take a moment to celebrate your achievements and recognise the amount of hard work you had to put in to make it happen.

10. Reward yourself

Online study: reward yourself

Finished a 30-minute study session and ticked all the boxes on your study to-do list? It is time to relax, unwind and reward yourself. Bake yourself a treat, order your favourite take-out or watch an episode of your favourite TV show. You’ve earned it!

Do you have any favourite memes or ecards that explain your study experience to a T? Feel free to share them or let me know which of mine you related to the most!

#usqstudy #usqonline #onlinestudy

The light at the end of the tunnel: study holiday planning

Well, we are halfway through semester already, but there is still hope for us… because holidays are close! I suspect that I am not alone in secretly saying to myself ‘Yippee it’s nearly holidays’. But it does leave me asking ‘Where did the semester go?’ If you are anything like me at the moment it all seems like study, study, study! Assignments… when will they end? And it would be so easy to think that with the mid-semester holidays coming soon I could just do nothing, have a complete break and forget all the assignments that are backed up halfway to Woolloomooloo.

holding booksBut I know that I would regret it at the end of semester when I go back to lectures and remember that those assignments are still due and aarrrrghhh! I haven’t started yet.

So holidays are an ideal opportunity to catch up on all the readings that you are behind in and get ahead on the assignments that are due before we get into the exam period. I find that a combination of relaxation, study and assignments works best for me during the mid-semester break. That way, when the last few weeks of the semester come around the stress levels are kept to a bare minimum. Well, that’s the theory anyway. It does work…mostly. Here are some options for studying during the mid-semester break:

  • Catch up on study and assignments one day, then take the next day off and catch up with friends.
  • Go crazy and work like there is no tomorrow, get everything done and dusted in the first week and take the rest of the holiday break off! The best thing about this plan is that when you get back to uni you feel like you have had a break and all your catch up is done.
  • Have a complete rest in the first week, do nothing, sit around, go to the beach, whatever you desire, then get into study in the last week of the holidays… but be warned! This plan does have a drawback! After a week of doing nothing it is really hard to get back into it and get motivated to actually start studying and begin those assignments again.
  • Do the mornings! Study in the mornings and have YOUR time in the afternoons.
  • Do the afternoons! Have YOUR time in the mornings and study in the afternoons.
  • If you are an evening person, have YOUR time during the day and study/ assignments in the wee hours of the evening.
  • If you are planning on going away for the holidays, take your laptop and assignment or study work. You never know, there may be a few moments that you will be totally inspired and a whole assignment can be completed in a few hours! Personally, this strategy never worked for me because I have always found the beach/family/shopping too alluring to resist!

But regardless of how you go about studying during the holidays, that is, if you do any studying at all, just remember that the holidays are a great opportunity to catch up and get ahead with your studies. Any effort you do manage to put into study will just make life after holidays and before exams so much less stressful. And remember: distraction is the enemy of study!

distraction

The 5 stages of starting an assignment

It appears as though semester two is well and truly underway again. Now is the time to start (if you haven’t already) moving through the motions of those assessment pieces, and for those of us graduating or taking a holiday over summer, these will be the final few for 2014! What’s not to cheer about? Oh that’s right… all the work we have to do beforehand. I was thinking… why don’t we make this a little bit easier for each other and share some of our rituals for how to get the ball rolling on our assignment work? I usually only get the opportunity to speak to classmates studying the same degree as me about what I get up to around assignment time and I think it would be really valuable to start bouncing ideas around with other faculties too!

Let’s get started, here are my top 5 super-secret psychology student assignment preparation stages:

1. Find your motivation and set yourself up for SUCCESS!
I personally like to blu-tac my study schedule to my lounge room wall so my goals are always there as a reminder to stay on track. If you’re a little bit edgy and competitive, maybe pair up with a fellow classmate and devise a challenge. Who can keep to a weekly assignment writing schedule? Word of warning: WINNER TAKES ALL. Kidding, but maybe the overall champ gets an IOU for coffee?

USQ success

2. Prepare… your time!
Prepare to be flexible when things might go off track and don’t beat yourself up if and when it happens. If you are working on a group assignment, allow yourself even more time so that you can be flexible and understanding of other team members time committments. Remember that there are some incredibly valuable skills to be gained from group work, and you may even begin building some new friendships!

3. Organise food and drinks to ensure you remain well-fed and hydrated.
This is not difficult for me because I love procrasti-eating, but sometimes I do need to remind myself to take a break, stretch and grab a glass of water. I think it is important to be organised before you sit down to do some serious assignment writing by preparing a yummy study snack and having a bottle of water on hand.

4. Become mobile.
Set yourself up with a cloud storage account so you are able to access your assignment anywhere. Because USQ has set us all up with UDrive, this is easier than ever. MS Office is also free on mobile phones now and for those of us who are pretty tech savvy individuals, this can make studying on the go that little bit easier.

5. Get started!
Finally,  get comfy and pull out your study materials. You might be here for a while so it makes sense to make yourself right at home in your chosen study zone. I have heard of all kinds of elaborate set-ups during my time studying at uni, but my preferred study space is on the couch with a desk or two and lots of cushions to support my back.

These stages are critical for me to get the ball rolling on the assignment writing process, but they can change depending on the type of assignment.

There is always a new, different or smarter way of starting an assignment and I would love to hear yours!

How to get motivated and smash out that assignment!

I love to study and I love to learn. But let’s face it, assignments can be a bit of a drag. Yes, I enjoy the intellectual challenge, but the stress of getting the task done on time and showing my knowledge adequately to the marker can sometimes get the best of me. I know that all will be fine in the end – I have successfully completed numerous assignments to date – but that doesn’t stop me from feeling under pressure every time, right up until I hit that ‘submit’ button.

keep-calm-and-finish-assignment

So, is all this pressure and stress worth it in the end? Damn straight it is! Your hard work and dedication will be rewarded by a fabulous grade (hopefully!) and you will be able to reflect upon the journey that helped you arrive at your newfound knowledge that came as a result of preparing your assignment. Learning and knowledge truly are fabulous motivators for me. But I also love to reward myself further with unrelated intrinsic and extrinsic rewards. Something that gives me the motivation to keep energised and get the assignment completed as best I can.

The idea is that these rewards are reinforcing – you are more likely to work hard to get this and your next assignments done as you will want the reward you know is available upon completion. It helps beat procrastination (which I am often very guilty of) and keeps us going as our energy levels deplete and we feel like calling it quits. Keep in mind that rewards don’t necessarily mean you have to buy something. Rewarding yourself simply ensures that something positive will follow on from your successfully completing an assignment.

Cappuccino with smiley face and chocolate chip cookie.

The type of reward should be something of value to you – something that makes you want to work hard and get the assignment done (before the last minute, if possible!). I like to do something that I haven’t had time for while working on assignments, such as catching up on my favourite TV shows (e.g. Orange is the New Black or Covert Affairs), chatting with friends online who live far away or reading a book I’ve wanted to get stuck into. You might prefer to go for a massage or spend the night online gaming – choose whatever it is that will motivate YOU!

And if you’re really struggling to get the assignment done and that reward upon finishing seems like it will never come, reward yourself along the way. Break your assignment up into segments or smaller tasks and plan smaller rewards for completing each of those. It could be a delicious mocha once you’ve got the basic outline of your assignment planned or a walk in your garden to stretch your legs after doing the necessary background reading. Again, it’s important to choose rewards that will motivate you. With the smaller rewards, aim to make them less time consuming – your ultimate goal is, of course, to get the assignment finished (and get that big reward).

Feeling when assignment finished

Smash out those assignments and enjoy the rewards!

Summer Holidays: Taking a break to reset yourself

I was listening to John Mayer’s song Wildfire recently and he says, rather succinctly: “‘Cause a little bit of summer makes a lot of history.” Summer, what an opportunity. When I think back to my childhood, my high school years and more recently the years of study, summer has been the source of some of my best memories. New friends, road trips and holidays with family are just a few of my fondest recollections of past summers.

This summer I have a plan. It is simple. Enjoy, relax and grow. Hakuna matata. No worries.

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There is only one thing that really bothers me over this break though. How do I actually make the most of it? It is a pretty easy thing to sit down and do very little over the course of the holidays, and whilst it might be fun at the time, it is doing things that makes memories.

Here’s a shortlist of summer activities to make memories and don’t cost too much $$ (the essential for any uni student).

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Photo credit: @jewelszee_ on instagram
1. The beach. There is no doubt that this is the place to be over the summer. Whether for a day trip or week long retreats, the sun, waves, salt air and sand never fail to refresh body and soul. The options are endless: sunbathing, swimming, walking, fishing or surfing. One way or another a day or week at the beach will never be a waste.

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Photo credit: australiangeographic.com.au
2. Road trips. Perhaps this is one of the best ways to create memories over summer. Bundle a bunch of friends into a car and take off, either to a known or unknown destination. This one is about enjoying the journey. Laugh, cry but most importantly have fun. Travel south to the snowy mountains for a few days trekking Kosciusko or biking Thredbo, dare to travel further and end up in Melbourne or travel north to Hervey Bay, North West to Longreach or a short trip East and enjoy a day in Brisbane or Burley Heads. Do it. Find those unknown destinations and make memories on a road trip.

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Photo credit: Gourmet Traveller
3. Throw together a good barbecue. Invite a heap of friends and tell them to bring meat, drinks or salad and let the fun begin. I particularly love a summer barbie because the sun sets so late and everyone is able to sit around, beer or cider in hand (maybe a glass of wine too) and enjoy each other’s company. Add in a cricket bat, tennis ball and a bin and there’ll be a game going in minutes with plenty of guys able to show off while the ladies (excuse the stereotype) sit back and talk about their finds at the Boxing Day sales.

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4. Finally, one of my personal favourites: Go and see some sports. There’s plenty to see, especially with the cricket this year featuring the T20 BigBash at the Gabba and also the One Day International Series. If you happen to be in a major city around the time of one of the Ashes Tests be sure to go and see a day, it is well worth the time, especially if you’re with good company. And if you’re not into cricket there is also the A-league Football running over summer.

So this summer, take a break. Kick back with something cool to drink, have fun and make memories.

Until next time,
Josh

Sucker for punishment!

Holidays? What are these “holidays” people speak of? No study, they say?

While some are celebrating the end of the university year, my fellow ‘sucker for punishment’ peers and I are oblivious to this occasion. Yep, we are the ones who chose to do Semester 3 subjects. Whilst pondering on my first university year once it was over, I calculated the months until next year’s classes commence, one… two… THREE MONTHS! Cha-ching! This was plenty of time, for me and many others, to work towards a big fat tick beside a small component of our degrees. Instead of merely doing ‘holiday stuff’ for the entire three months, on top of this, we will find ourselves sitting at the computer, watching lectures, completing assignments and absorbing content for exams. For some this may sound like an utterly mind-numbing way to spend some of the summer period, but the way I look at it is… studying is just another hobby to fulfil this time bracket. Yep, does it make me crazy if I say I enjoy it? Besides, we don’t have to spend the WHOLE time studying. If we did, that’s definitely CRAZE-AY!

The one subject I have chosen revolves around a big word in a teacher’s dictionary… assessment. It has been interesting to discover the different aspects on this topic and I can definitely see it becoming applicable later on in my career. The ways I have prepared and chosen to get through it (aside from consuming half of the Cadbury factory) include:

  • Adhering with the allocated study schedule – by gauging your learning around this, last minute panic when assessment is due is less likely to occur. There is nothing worse than last minute cramming for assignments and exams!
  • Setting a goal and sticking to it by creating a timetable – due to the lighter workload in Semester 3, there is opportunity to assign simply one whole day a week towards study, matching it to your study schedule. This will form a routine, which increases the likeliness of the work getting done. Plus the rest of the week off – score! If this isn’t possible, break it up over a few days, yet ensure to keep on track with this each week. Saying ‘I’ll do it later’ tends to fold, and later ends up being too late! (Not at all speaking from experience :P)
  • Allowing time for “fun stuff” – those who follow my blogs would know by now that I’m a strong believer in taking breaks and having time out for yourself. Make sure there are enjoyable events scribbled in your timetable. That way, we aren’t completely isolated from the holidayers! On top of this, we have something to look forward to and reward us. After all, Christmas is unbelievably just around the corner. Something like a whopping 5 weeks and 36 sleeps away (not even counting!).

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I’ve chosen to participate in these “holidays” too by having “fun stuff” planned within this period. In between studying and working in a clothes store, I will spend my time going to a couple of concerts, celebrating a birthday with my twin brother, and eating A LOT around Christmas time. For the rest of the time, I will go with the flow and see where the time takes me. After all, we can’t let studying this time of year get in the way of having a break!

Wishing everyone a Merry Christmas and a Happy New Year, and for those doing Semester 3 – Happy Studying!

Kristie :)

Advice for My Pre-exam Self!

Dear Kara McScardey-Cat,

You currently realised that assignment due dates are soon and exams are creeping up very fast. Panic mode sets in and you realise just how much hard work and study you have ahead of you…it already sounds tiring! But don’t stress, you only have 2 exams and a practical assessment this exam block…so think of yourself as lucky. And better yet, this is your last exam block for this degree!

30+++ pages of notes, that’s crazy you tell yourself. How are you going to remember it all? The simple answer is that you can’t. My tip to you is: remember the main points from each topic and focus on the exam preparation lectures (all the hints are in there). Writing and re-writing the main points from each lecture are the key to success…the info surprisingly sticks in your head this way.

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Try to switch your brain “off” at night. There’s no point going over everything in your head, you’re only going to be more tired in the morning. So right now go to sleep…and dream of high-distinctions! Remember your lecturers are there to help you…there is no such thing as a stupid question (they want you to pass)!

Facebook will be waiting for you…so logout and reconnect with your friends after your exams. Stop stressing. Everything is going to be okay. Relax and keep on studying, you WILL get through this exam block. Treat yourself to afternoon tea with your friends for a break from study (you deserve it).

I will be waiting for you on the other side of your exam block to help you celebrate. In the meantime, good luck for your last ever exam! :)

From Kara McSmartie-Pants

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Deciding the Right Time for a Cupcake

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Leading up to the final weeks of university for Semester 2, I seem to be forever in procrastination mode. My question is: why do we procrastinate when we are aware that the time we have to complete our assignments is diminishing before our eyes? I constantly find myself in search of other things to do (nowhere near as important of course) like catching up on the Home and Away episodes I’ve missed, planning my holidays, online shopping… the list goes on. These breaks or ‘procrastinations’ are quite like the indulgence of cupcakes. The first few bites are liberating, right before the sudden guilty pleasure hits you. As you go to pick up another cupcake, you know you should be burning off the first one instead.

“To Glee or Not to Glee?”

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My cupcake feast in the past week involved going to see USQ’s “To Glee or Not to Glee?” performance at the Toowoomba Campus. On a Wednesday evening, the 17th of October, into a bag went a picnic blanket, snacks and drinks, then off we went to witness some of Toowoomba regions’ great talents. Students of Concordia College, Downlands College, Oakey State High School, Scots PGC (Warwick) and Toowoomba State High School (Mt Lofty), singers from the Toowoomba Junior Choral Society, and dancers from The GRID and USQ Creative Arts students all amazed us with their clever compilation of choreography and outstanding vocals. Themes on the night were The Healing of Time, Young Love, Suffering, Forgiveness and Friendship. The event was a true representation of the welcoming atmosphere our university exhibits and certainly made me proud to be a USQ student. Spoiling myself with this cupcake was definitely a worthwhile break away from study. Our Creative Arts Faculty and USQ as a whole are often producing these events for the community to enjoy so make sure you keep an eye on the USQ website and/or Facebook page for the next upcoming exhibition!

Exam Preparation

As exams are fast approaching, it is important to allow yourself time out for that cupcake. Avoid getting so stressed out and caught up in study that you only leave your desk for the bare essentials – this will only send you insane and is more likely to do you harm than good.

Tip #1: Apply a tab to the open page in your textbook, put down the pen and step away from your desk. Assign enough time to lick the icing and the sprinkles (maybe even the paper and your fingers for every last bit). However, if you plan on doing more study that day, restrict your cupcake treats to no longer than ten to fifteen minutes at a time, and don’t go back for an immediate second one as finding motivation following this will be a strain (trust me!).

Tip #2: It may not be preferable around exam time, but for other times of the year, take the time out to go to a social event once a week. Go to a USQ event, play a sport, have a hobby. Don’t restrict yourself to the four walls in your bedroom – this isn’t healthy. Just like a cupcake, these things are OK in moderation!

Some extra tips:

  • Make sure you get enough sleep each night as studying on a few hours sleep will only lead to brain-frazzle.
  • Eat properly and stay fully hydrated – it’s distracting hearing your stomach rumble over the sound of the computer keys or the pen touching the paper!
  • Avoid checking Facebook every five minutes (if only our News Feeds gave us the answers to our exams!)
  • Ensure you have a comfortable and roomy study space – nothing beats a big cosy chair, textbooks and notes spread out everywhere and not having to search through one big pile.
  • Create a personalised study timetable – even include everyday activities like breakfast, lunch, dinner, lectures, tutorials etc and plan around these. DO follow it to avoid last minute cramming (especially midnight before you exam)!

If you’ve done all of the above and still feel overwhelmed, approach the Student Services team at your campus who are supportive and can assist you in various ways with all kinds of stress. Remember: they are there to help, not to judge!

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Last but not least, avoid the face above by having confidence and always telling yourself “I CAN DO IT!”

All the best with your exams!

Kristie :)