Leading up to the final weeks of university for Semester 2, I seem to be forever in procrastination mode. My question is: why do we procrastinate when we are aware that the time we have to complete our assignments is diminishing before our eyes? I constantly find myself in search of other things to do (nowhere near as important of course) like catching up on the Home and Away episodes I’ve missed, planning my holidays, online shopping… the list goes on. These breaks or ‘procrastinations’ are quite like the indulgence of cupcakes. The first few bites are liberating, right before the sudden guilty pleasure hits you. As you go to pick up another cupcake, you know you should be burning off the first one instead.
“To Glee or Not to Glee?”
My cupcake feast in the past week involved going to see USQ’s “To Glee or Not to Glee?” performance at the Toowoomba Campus. On a Wednesday evening, the 17th of October, into a bag went a picnic blanket, snacks and drinks, then off we went to witness some of Toowoomba regions’ great talents. Students of Concordia College, Downlands College, Oakey State High School, Scots PGC (Warwick) and Toowoomba State High School (Mt Lofty), singers from the Toowoomba Junior Choral Society, and dancers from The GRID and USQ Creative Arts students all amazed us with their clever compilation of choreography and outstanding vocals. Themes on the night were The Healing of Time, Young Love, Suffering, Forgiveness and Friendship. The event was a true representation of the welcoming atmosphere our university exhibits and certainly made me proud to be a USQ student. Spoiling myself with this cupcake was definitely a worthwhile break away from study. Our Creative Arts Faculty and USQ as a whole are often producing these events for the community to enjoy so make sure you keep an eye on the USQ website and/or Facebook page for the next upcoming exhibition!
As exams are fast approaching, it is important to allow yourself time out for that cupcake. Avoid getting so stressed out and caught up in study that you only leave your desk for the bare essentials – this will only send you insane and is more likely to do you harm than good.
Tip #1: Apply a tab to the open page in your textbook, put down the pen and step away from your desk. Assign enough time to lick the icing and the sprinkles (maybe even the paper and your fingers for every last bit). However, if you plan on doing more study that day, restrict your cupcake treats to no longer than ten to fifteen minutes at a time, and don’t go back for an immediate second one as finding motivation following this will be a strain (trust me!).
Tip #2: It may not be preferable around exam time, but for other times of the year, take the time out to go to a social event once a week. Go to a USQ event, play a sport, have a hobby. Don’t restrict yourself to the four walls in your bedroom – this isn’t healthy. Just like a cupcake, these things are OK in moderation!
Some extra tips:
- Make sure you get enough sleep each night as studying on a few hours sleep will only lead to brain-frazzle.
- Eat properly and stay fully hydrated – it’s distracting hearing your stomach rumble over the sound of the computer keys or the pen touching the paper!
- Avoid checking Facebook every five minutes (if only our News Feeds gave us the answers to our exams!)
- Ensure you have a comfortable and roomy study space – nothing beats a big cosy chair, textbooks and notes spread out everywhere and not having to search through one big pile.
- Create a personalised study timetable – even include everyday activities like breakfast, lunch, dinner, lectures, tutorials etc and plan around these. DO follow it to avoid last minute cramming (especially midnight before you exam)!
If you’ve done all of the above and still feel overwhelmed, approach the Student Services team at your campus who are supportive and can assist you in various ways with all kinds of stress. Remember: they are there to help, not to judge!
Last but not least, avoid the face above by having confidence and always telling yourself “I CAN DO IT!”
All the best with your exams!