That G-RAD-uation Feeling!

RESULTS ARE OUT!  Congratulations to everyone who will be graduating in September.  It’s a rewarding moment, receiving THAT email after years of slaving away behind a keyboard.  After enjoying the immediate obligatory celebrations, there’s a bit of a gap before your graduation ceremony.  I remember a friend asking me “why bother going to your graduation ceremony, isn’t it pointless if you can just get your degree mailed to you.”

Here’s why…

Firstly, you get to wear an awesome hat and gown.  You know, the ones you always see in those American college films and they toss their hat in the air and by some miracle all catch their own respective hats.  Now is a good time to mention you’re technically not allowed to throw the hats now.  Did I mention the gowns are basically Hogwarts robes?

ProTip:  Take a wand to graduation and duel members of other faculties for maximum enjoyment.

tom graduation

Another part worth going for is the chance to be snapped by the local paper.  Personally, I love every bit of limelight I can crawl my way into, so with local newspaper photographers doing the rounds, there was ample opportunity.

ProTip:  Being friends with the valedictorian goes a long way to increasing your photo chances.

I did worry that the ceremony itself was going to be a bit of drag, much like the old-school assemblies.  However, on the day, you feel an emotional investment with each part of the proceedings.  From marching through the middle of town, to the keynote speeches, and even the individual presentation of awards to each student.  Standing in the wings waiting for my turn to receive my award was the best part.  Watching each student before me push their chest out, lift their head and stride across the stage, you know that they are feeling the same pride that you are.  It was at this moment I realised what I was about to be awarded wasn’t just a piece of paper.

Achievement unlocked graduation

What you receive during that fleeting moment on stage is ultimate satisfaction.  Each all-nighter pulled, each early morning lecture, each overdue library book fine, each social event neglected all culminated into an abundance of achievement and self-gratification.  That’s a feeling I could never recreate opening my degree in the mail.

I’ve since had my degree framed and it is something I am proud to hang on display for everyone to see.  There’s no better feeling than graduating uni, and I’d love to do a postgraduate degree just to do it again.

tom graduate

Until next time,


Kick-start the brain with some healthy study snacks!

On these cold winter days, it is easy to snack on all the wrong foods while you’re buried in study books. I know I do. But there are lots of options for us to choose that we don’t have to feel guilty about afterwards.  Here are some of my favourite snacks that are healthy and tasty too.

Banana, Honey & Hazelnut Smoothie

Banana, Honey & Hazelnut smoothie








Blend 1 peeled, sliced banana with 250ml soya milk, 1 teaspoon of honey and a little grated nutmeg until smooth. Pour into two large glasses and top with 2 tsps of toasted, chopped hazelnuts to serve.

Pepperoni Pizza Bread

Pepperoni Pizza Bread

Halve a small loaf of Italian bread horizontally and toast under the grill. Brush with olive oil, top with tomato sauce, grated low fat mozzarella, parmesan and sliced pepperoni (or your favourite topping). Toast until bubbling. Sprinkle with dried oregano.

Feta dip

Feta Dip

Blend 1/2 cup low fat Greek yoghurt, 1/2 cup reduced fat mayonnaise, 1/4 cup crumbled feta, 2 tsps chopped fresh dill (or 1 tsp. dried dill), 1 tsp garlic powder, 1/2 tsp white or black pepper and an optional dash of hot sauce.

Cut up veggies like carrots, celery, capsicum and cucumbers and use them to dip.

Banana Chips

Banana Chips

Slice a banana into thin slices and lay on a greased baking sheet. Bake at 950C/2000 F until golden for 2 to 3 hours. Let harden at room temperature.

Crunchy Chickpeas

Crunchy Chickpeas

Cook a 440g can of drained chickpeas in an ovenproof dish with 2 tbs olive oil and 1 tsp each of cumin and smoked paprika for 2 minutes. Season with salt, and then bake for 20 minutes at 2200C/4250F.

Bagel with Ricotta and Strawberries

Bagel with Ricotta and Strawberries








Spread ½ toasted whole-grain “flat” bagel with 2 tbs fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 tsp honey.

Dark Chocolate and Nut Clusters

Dark Chocolate and Nut Clusters








Mix together ¼ cup unsalted roasted nuts and 30grams melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set.

I hope you all enjoy these mouth-watering snacks as much as I do. So when you reach for all those unhealthy treats we all love, but we know are not good for us, remember that there are some tremendous healthy, scrumptious and inexpensive snacking alternatives. Share your own snack recipes with us all, we would love to hear from you!

- Lisa

Jet-set your way to study success!

For regular readers of my blogs posts, I’m sure that my wanderlust comes as no surprise.  Everything I do can usually be related to the adventure, excitement and cultural experiences of international travel and my university study is no different.  Traveling has, in fact, set me up to be a successful student.

tokyo skyline

Let me explain…

When I travel, I often find myself immersed in cultures that I’m unfamiliar with.  I’m also often surrounded by people speaking a language that I have limited or no knowledge of.  Needless to say, the experience can be both exciting and daunting at the same time.  It’s kind of the way you feel as a student sometimes.  You know, you’re so excited at the beginning of semester as you log into StudyDesk, only to find lectures and readings that don’t make immediate sense to you.  They’re loaded with technical and discipline-specific words that you’re unfamiliar with and you feel a little out of your depth.  For all intents and purposes, the readings and course notes could be written in a foreign language with the amount of sense that they make to you on that first day.  But just as I find in the foreign countries I travel within, it slowly becomes clearer and you learn more and more each day.  In the end, you’re left wondering how it could have ever felt foreign to you because you now speak in that ‘foreign’ language yourself and it all feels like second nature.


So now you know what I mean about travel setting me up for study success, right?  Those skills I’ve learned from years of travel are highly relevant and have prepared me to be the best student I can be.  The similarities between study success and travel don’t end there though.  My international jaunts have also taught me how to fight through my tiredness and pull an ‘all-nighter’ when I have to.  You know, you arrive in another country that’s many hours behind the time zone you just came from, meaning that you won’t get sleep until nightfall in your new location – many hours later than what it is in the time zone your body clock is working on.  That ‘all-nighter’ (or more typically, ‘half-nighter’) is a skill I’ve had to utilise a few times when fighting the clock to smash out assignment amazingness.

Uni student thinking

I’ve met a lot of different people in my many years as a travel junkie and I think it would be safe to say that no two people have been exactly the same.  Whether or not an individual appears to be better or worse off than me, the constant is that I can learn something from each and every one of them.  It’s our uniqueness that sets us apart and that same uniqueness that provides an opportunity for learning.  I’ve found the exact same with my study.  Each and every student I’ve ‘met’ and studied with (all online) has helped me to learn and progress in my study.  The collaborative effort and encouragement has been invaluable and set me up for the success that I’ve achieved thus far.

So you see, being a successful student doesn’t mean you have to sit behind your computer, buried behind a wall of textbooks day in, day out.  You can get out there and travel the world knowing that your experiences will set you up to be an awesome student too.  Happy travels!

University isn’t just White Fellas business, but Black Fellas too.

It has now come time to choose your path, do you go to university or do you do something else with your life?

Elders, Uncle and Aunty, Sista and Brotha, a university education is available to us and within our reach. Our mob and our country, need more of us to go to University so that our history and our ways won’t be lost and buried in White Man history. Time for us to stand proud and strong and support each other to go to university and become something our country and community will be proud of.

University isn’t just for those with white skin, but for us all.  Some people within our own community, our own mob, will tell you education is a waste of time and will lead nothing but heartache. I am here to say they are all wrong.

I am now onto my second degree at university, this time at USQ. When I completed my first degree, I did not know what I wanted to do, the field that I chose was competitive and work was hard to come by, but because I had my degree in my hands, another door opened up for me.

I landed a job overseas in Japan, teaching English to Japanese middle school children. I was paid to do something that came naturally to me, English. I spent over 3 years living in another country, learning about a different culture to the one that I grew up in. But without that degree, I would have never have had the opportunity to go and work overseas.

Now why did I choose USQ this time around? Quite simply:

  1. I wanted a university that would work for me and with me
  2. To study a degree that would lead to a career
  3. I wanted a uni that has won awards
  4. And has an excellent reputation both here in Australia and overseas.

I trawled through the various university websites, checked out courses and sent numerous emails to lecturers and admissions people with questions about the courses that were offered, I visited the Toowoomba campus numerous times for their Open Days and checked out the various schools and faculties before submitting my application.

USQ was my only choice; it has a great online component, fantastic on-campus lessons and teaching staff. But not only that, I met fellow Indigenous students who were working towards their degree in many different areas. There is even an Indigenous Centre to help you network, make friends and succeed in your studies.  Murri Meet-Up is a deadly program to learn from other students and at the Centre for Australian Indigenous Studies, the tutors are around to help and there’s a chill out areas in the court yard or common room to have a yarn with other students. USQ ticked all the boxes for me. I am now doing a course that I love, have met wonderful USQ people from the USQ Team who make university life meaningful and got to learn more about our country. I have found many Sistas and Brothas here, too.

The old saying of being seen and not heard is long gone here at university, if you have something to say, then say it and debate it. Like many people about the place there is ignorance as they haven’t heard the truth about Indigenous culture, but at USQ they’re making an active attempt to do the right thing for Indigenous Australians and our future children.

Education is for all and is not just limited to those with an OP score. If you didn’t have an OP score when you finished school, USQ has an alternative entry program that can help you gain entry into the course you want to pursue, Indigenous Higher Education Pathways Program or IHEPP. This is a one year program that will help you get into university and get you into your future career. Check it out

USQ fly our flags high and continue to share the importance of our Elders, the importance of helping our mob and to watch us succeed in becoming Deadly graduates when the time comes. Not many universities can hold their head up high and say that they are trying to make Indigenous students feel included in all aspects of university life.

So what is stopping you from going after your dream?

I am unstoppable

Meet up with the USQ mob here at campus and follow your dreams to a rewarding future.

Whether you want to be a teacher or a doctor or nurse, there is a degree here waiting for you. Your USQ mob will help you every step of the way and when it comes time to graduate, you know that your mob here at USQ and at home are standing up there on the stage with you.

Have questions about joining the USQ student mob? Ask me!

- Julie

A Simpson-Free Springfield

So, I thought for this blog instalment I’d write a blog to you all about the go to places near and around Springfield Campus! Only the most avid student will ever believe that their whole time spent on campus will have them immersed in study. Sometimes you just gotta get out a bit, see the sights, and spend some time with your friends from university.

Kwik E Mart

So… we may not have a Kwik-E-Mart, or…

Moe's Tavern

Moe’s Tavern.

But we do have The Central Tavern, Springfield Lakes, and Orion; a whole shopping centre! Your move, Simpsons.

You have nothing? Checkmate.

We also have the campus facilities like the gym and the student commons, one of which is to keep you active and healthy, the other is to laze around in between lectures and chat with friends. The common room does have a pool and ping pong table though, which is great fun and can lead to some very intense rivalries.

We also have a new building popping up. And although you can’t go in there just yet, there is a super cool live video you can watch, on the left hand side of this link:

But seriously, it’s pretty impressive. Things are happening. The tavern is right next to the campus facilities, so it’s the best place to get a quick bite to eat in the middle of lectures (especially when you only have an hour break in the middle!)

Orion, the shopping centre, is also being expanded. It currently has 100 specialty shops and a food court, which is perfect to do some shopping after, before or between lectures, as well as a bite to eat. My personal favourite is Nandos, however, this may change once the expansion is completed.

I’ve heard that there are 750 more new specialty shops coming in, which includes an Events Cinema. Sounds to me like it’s just one more way to get out of a lecture!

Robelle Domain is a close stroll to the campus as well. It has its own Café (they do a fantastic Turkish Chicken sandwich), 11km of boardwalks, walking tracks, sport fields, barbecue areas and playgrounds, which includes a water play area!

I think one of the best things, personally, about going to university at the Springfield Campus is that so many new developments are occurring each and every year. It’s a flower that just won’t stop blossoming!

It really is quite exciting to be involved in all the activity in and around campus.

Share your go to spots at the Springfield campus! – Nick

The A-Z of surviving a teaching prac

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So it’s your first teaching prac and you want to ace it but not quite sure how to pull it off?  Never fear because with these simple yet effective tips you’ll be cartwheeling all the way to the classroom!

Do your homework!

Make sure you know how to get to your new school, what time to arrive, where to park and what to wear.  You don’t want to be stressing over these things an hour before you’re expected in the classroom.

Be excited (but nurture that scaredy cat inside of you too!)

Enthusiasm will have you off to a great start – you’ll energise your students and they will think you’ve been teaching for years.  A few nerves are normal so don’t worry about those – they’ll keep you on your toes!

Be ready to learn and open to new ideas

You might feel out of your depth at times but that’s perfectly normal – you’re there to learn.  So don’t beat yourself up or think you’re doomed if your first (second and third!) lesson doesn’t go to plan.  That happens to the most experienced teachers as well and it’s a great learning opportunity.

Raise your hand

Ask for help or advice if you need it.  You aren’t expected to know everything so don’t be afraid to seek guidance and feedback from your mentor and other teachers at your prac school.  They are there to help us succeed and will most likely be thrilled that you’re open to learning from their wealth of experience.

Blog 3

Clear your in-tray

Chances are you’ll be exhausted after your first days of prac so try to have your assignments and other important things completed beforehand.  That way you’ll be able to devote whatever energy you have left each evening to preparing for the following day of prac.

Reflect, reflect, reflect!

We hear that word all the time but there’s good reason for that – reflection is a fantastic learning tool so it’s a good habit to get into.  Written reflections will also provide evidence of your personal learning journey which will not only be satisfying for you to read at a later time but also relevant to future employers.

And finally, give yourself a well-deserved high five!!

Juggling the demands of prac, uni and personal life all at once certainly isn’t easy so don’t forget to reward yourself along the way.  It could be as simple as grabbing a (large!) mocha on your way to school in the morning or spending a few hours at the beach.  Whatever works for you.

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Until next time,


Top 10 Stress Busters

Studying at university can be stressful particularly when assignments are due, or when we are about to undertake our exams. It is so easy to believe that you are alone and that all those around you are not feeling the same pressure as you, but this is not true. Everyone is stressed at these times. So when you are feeling the urge to pull out your hair, bang your head on the wall, or just sit in a corner and cry, just remember that there are many ways to relieve the pressure on yourself.

So here is my top 10 list of STRESS BUSTERS

# 1 – Have coffee with a friend!

This is the best thing to do! Meet up with some of your friends and have a nice cuppa and just talk. You don’t have to talk about study, assignments or anything serious in fact simply talking about every day run of the mill things will take your mind off your troubles and  calm you down. There are some great meeting spots on-campus to have a cuppa and chat.

# 2 – The Japanese Gardens!

If you haven’t seen them, you are missing out. They are at the Toowoomba campus and they are amazing. Just sit back, relax and take it all in.

# 3 – Listen to music!

Find a quiet, dark spot, put on your headphones and listen to your favourite music. Blocking out the whole world, even if it’s only for half an hour or an hour, is very soothing.

# 4 – Walk!

If you have a dog, then take Rover for a walk.  Everything around you will appear to slow down. If you don’t have a dog, then take yourself for a walk. Don’t always walk the same route, walk a new route each day. It is amazing what you see on foot. Early mornings are a great time to walk!

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# 5 – Laugh! Laugh! Laugh!

They say that laughter is the key to happiness! If you are feeling really out of sorts with stress then watch some comedy on YouTube or join a laughter club. They are all the rage and the experts are praising the healing benefits of having a good laugh. There are clubs in Toowoomba:

# 6 – Exercise!

I know it can be hard to get going, but a good workout will provide immediate relief from tension. Even if you can’t bring yourself to break into a sweat, any form of exercise that gets the blood circulating will release the endorphins. Swimming, skipping, stretching or Tai Chi, are fantastic and fun ways to exercise.

# 7 – Be prepared!

This sounds boring and dull but it really does help to relieve the pressure from stressful situations. If you are going into exams, get yourself organised the day before. Pack all the items that you will need, plan the route that you are taking to your examination venue, have some healthy snacks packed to get the brain cells working and leave in plenty of time to get there with time to spare. And of course get plenty of sleep the night before.

# 8 – Chocolate!

It doesn’t matter who you are, this really works and needs no explanation.

# 9 – The unusual Options!

  • Wear a rubber band on your wrist – flick it when you’re stressed
  • Drink orange juice – it is believed to make you feel less anxious
  • Chew gum – studies have shown that it reduces anxiety, stress and enhances multitasking
  • Paint – get out the brushes and paint, it is said to promote relaxation
  • Blow up balloons – It forces you to breathe deeply, this will relieve stress

# 10 – Read the little book of calm by Paul Wilson!

No, seriously this is a real book, I actually own a copy and it has the most incredibly amusing tips for keeping calm and relaxed. It will definitely put a smile on your face and provide some really obscure tips like:  ‘Wear Donald Duck underpants’ & ‘Add a dab of lavender to milk; leave town with an orange, and pretend you’re laughing at it’.

Here’s a funny clip that may help to relieve stress:

If you have any useful Stress Buster tips please share with all of us, we would love to hear from you!

Until next time,

- Lisa

Scoring that dream job… one question at a time

Another blog, another list. This time, I’m tackling the do’s and don’ts of job interviews. Having gone for a ridiculous amount myself over the last few months, this is generally consistent over almost all of the interrogations interviews I have had.

Firstly, you had to know this was coming…

Yeah, don’t do this.


This might help with the Pan/Pam situation. Know the job you are going for inside out. Know your potential future boss, managers, and supervisors. Most importantly, you have to know the company/business you work for.

I know for a fact that the ABC tests your knowledge on the different station locations in Queensland, so don’t look like a chump in front of the boss.


Think of your references the same way your employer thinks about you. They are the people who represent you, so it’s important when you come to choosing, you pick the right ones. Previous employers are the obvious choice, given you are still on good terms. Other options include teachers/lecturers, trustworthy co-workers, but try to avoid friends. Sure they might be happy to talk you up, but a lack of professionalism could be the difference between employment and a decline.


Employers will sometimes know the answer before they ask the question, so there’s really no point lying. Whether it’s thanks to social media, background checks, or those poor reference choices, you can bet your potential future salary they will have done their research on you.


It’s a job interview, not the end of the world. Remember you are there to present yourself as the best applicant, so set a good example. Go get something to eat and relax before going to any interviews.

Also, being cool and mysterious may work for attracting attention on-campus, but employers aren’t going to be fooled. Sure, natural charisma is a great asset, but don’t push the point. Employers want to see who they will be working with, so don’t fake it or you’ll have to keep that facade up if you get the job.


Word vomit – it’s a thing.

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It doesn’t take much to make a good impression, so be sure to take every opportunity possible.

Til next time


Play that funky music!

So, it’s getting up to that time of semester again. Yeah, you know. Yes, I see you nodding. Study time. And not just regular study time. This is study-because-exams-are-only-a-few-weeks-away-study-time. So, it’s pretty hectic. Yeah, I’m not really happy about it either. What with the work, and the social life, and the assignments that are still to be handed in. It’s not really too fun, right?

BUT. We gotta do it. Like, we just kind of have to, yeah? So, we might as well make it fun. At least that’s the point of view that I have. And let’s be reasonable with one another for a little bit here. No one really enjoys studying.
Sometimes, I get into the habit of doing this:

blog 1

Because you know, walls can be interesting.
Yeah, moving on.
You caught me. I don’t like studying.
However (cue drum roll!), there are definitely a few ways to make study more enjoyable.

Take regular breaks

I always try to have consistent breaks that I work towards. They’re normally around 10 minutes in length, and I take them maybe every 45 minutes or so. They’re like a bright light in the miasma of study. It’s a good thing. It’s something that you really look forward to, because looking forward to things while studying is important.

I enjoy getting up to all sorts of crazy shenanigans in those 10 minutes. Often I try to fit as many objectives into that break as possible. I’m basically Tom Cruise on a Mission Impossible mission. I may play with my cat (which somehow ends up in a fight and cat claw marks down my arm), play some funky music (white boy), watch TV (Adventure Time, anyone?) or just sit in the corner of the room slowly rocking back and forth wondering if it will ever be over (don’t stress, that’s a joke. No seriously, it is).

That’s always a good place to start. Just some nice and easy study breaks to get you through it all, but how are you meant to make study fun while studying?
Well, this is my desk right now:

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Not only highlighters, but 5 highlighters. I know; impressive, right?
While looking over old notes and lecture slides, I often just look over it and try and see if I remember all of the information there (hopefully I remember most). The information that I don’t remember, I will simply just highlight with a particular colour.
I’ll then go over the highlighted areas and re-read, re-write and re-learn this information. I’ll give it a few days, and then go through these same notes with a different coloured highlighter and highlight once again.

Hopefully, there is less information highlighted. Hopefully. The important part is to be impartial. Sometimes I even highlight things that I didn’t highlight the first time. I’ll try and do this (realistically) about 3 times, however this really does matter on the work load I have at that point of time, sometimes I only get around to it about once.

Afterwards, you can look over your old notes and lecture slides and use the visual stimulus that the coloured highlighters have given you. In an exam, you may even specifically remember the colour of highlighter you’ve used (which always makes me super happy) for that particular piece of information.
I suppose I do get a kick out of all the bright colours as well. You may find this unappealing and not worthwhile, and I think everybody needs to devise their own ways of studying, but this is my way (and you’re welcome to use it too!)

The greatest thing that I’ve found about it is that I only look at information that I can’t remember in large detail. The stuff that is securely locked in my memory is quickly brushed over. So it gives me more time on the things I can’t remember but I still trigger that other information too when I re-read it!

This is just a handy idea that you are all more than welcome to use to try and make study seem that little bit less tedious, and a little bit more fun!

I’d love to hear how you make study more fun!

Until next time…


My overseas study space and routine

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Study study study! That’s all my day seems to entail sometimes. As a full-time student it would be unreasonable not to expect these type of days (or weeks!), but that doesn’t mean that you can’t mix a little sunshine in as well. The trick is to study smarter, not harder. I’m sure you’ve heard that line a million times by now, but perhaps you’re not too sure what everyone is on about. Well for me, it means you need to know yourself and how and when you learn best and slot the study in to suit.

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I’m usually the most focused in the morning, as soon as I get out of bed, so I plan to use that time for reading study modules or textbook chapters, which require me to stay in one place, sit still, read, and absorb the learning. I have a comfy chair by the living room window that catches the morning sun which works well for this purpose. I stumble out of bed, make a cup (or usually pot) of tea, and prop myself up in the chair by the window. I can’t potter about doing anything else first as it throws my routine and I miss my mind’s ‘zone’ for study. It’s pretty much a case of ‘Do not pass go, do not collect $200’!

I usually need to stretch my legs after this and I’m a bit hungry so I get dressed for the day and then go into the kitchen and throw together something for brekky. Most mornings I eat breakfast while checking my emails and study forums – this works well for me as my mind gets a break and I can catch up on what has been happening since shutting down the computer the night before. It also helps to direct the days study if a lecturer has posted some extra info on an assignment etc.

Next it’s time to listen to lecture modules or get assignments done. I make sure my desk is clear and put only what will be needed on it – I do my best to avoid distractions! If the weather is good and I don’t need a lot of materials for whatever it is that I’m doing, I like to take my work outside. There’s a lovely rooftop terrace and shady garden in my apartment building that inspire me, so that’s where you’ll usually find me before lunch.

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Unfortunately by lunch time my attention span has dwindled and I have trouble focusing on anything important so that’s usually when I take my longest break. I will watch something on tv, or do some house chores if I have the energy. It’s then time for a little more study (but nothing requiring me to be too switched on) before preparing dinner. Most evening I do some assignment work before bed too as my mind switches back on again at this time and I make good progress.

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All of that said though, not every day will be the same. It will depend if I’m on a trip overseas and have other things I’d like to do during the day or if I’ve just returned from a trip and am jetlagged – I’ll switch things up to match my most alert times. Remember, it’s all about working smarter, not harder. Sequence your work to match your individual style. If it’s fresh air and sunshine that pick you up and get the study brain whirling, take your materials outside and study away. You’ll achieve more in less time and who wouldn’t want that!