Trying to figure out how your regular fitness routine is going to fit into your student life? Wanting to make a change and incorporate some exercise between study, work and personal life? Finding that you have completely slipped up and are no longer keeping up with regular exercise?
Let’s do something about our health and wellness. Let’s ensure that we do invest some valuable time into practicing some self-care! It can be easy to let things slip to the wayside, including looking after ourselves. Below are some of my favourite things to do!
Things I like to do:
Seems fairly standard right? Maybe or maybe not! I don’t mind taking it slow on the bike or treadmill and reading some lecture notes even if they are just on my phone, I am still getting in a little bit of study and essentially killing two birds with one stone! It is really a win-win situation I’d say! As far as going for a long walk is concerned, this is a huge amount of time that I also find is just perfect for listening to the odd online lecture while you’re climbing that horrid hill.
I have a couple of mates who are also keen to stay as fit as possible so we often organise different regular activities for us to do together. One friend in particular I meet with straight after one of my uni lectures. Yes I do wear my gym clothes to uni sometimes, it is actually comfy and you should try it! There are all sorts of beautiful parklands and sports courts right near the uni that we take advantage of. I am a terrible tennis player, nonetheless I don a pair of tennis shoes and pull out the old racket for a hit on those occasions that I just want to have a little bit of fun and catch up with some friends.
If I am dead tired or strapped for time I like to negotiate with myself and park at the back of the car park. This might seem silly however I think that these couple of extra minutes spent walking to and from the car can add up and as the motto goes – something is better than nothing! I try and remember to take a bottle of water with me too, this way I can track my water consumption and stay nice and hydrated, which as we all know is very important.
When it is at the point that I am literally not even prepared to leave the house (for whatever reason), I have a few fitness apps that I use to guide me through short workouts. So, I have literally been able to work out in my pyjamas (this has reached new heights of laziness I know) and even with my toddler, which is super handy to have as an option. I also find that these apps are handy as little pocket references when I am searching for inspiration on what to do when I find myself lost in the weights room at the gym.
But what did I do today? Well today I took to the stairs, listened to some of my favourite tunes and although I wasn’t able to stay out for too long, I still stretched out those legs and soaked up some sun! Student life is busy – when you throw in work, personal life and add some extra goals it can seem unachievable. I still think that it doesn’t hurt to set goals, even if they have to be longer-term I find that it is still something for me to work towards (for myself) within the time that I have spare. Remember to remain flexible, when I slip up, sleep in or simply decide to just catch a movie it would be easy to feel guilty, but I choose to just be kind to myself instead – tomorrow there will be another opportunity to park far, far away!